Archive | Health RSS feed for this section

My Workout Routine

I get asked a lot what my work out routine is so I thought it is finally time for me to share what my M-F work out schedule is.  Maybe this will help you build a work out routine of your own or maybe you guys can ask me questions and I’ll be more than […]

Continue Reading

Learning How to Run – Part 2

Before I get started on today’s post I’ll jut get this out of the way, yes, the image for this post is amazing. That right there is some hand done art! Amazing! Take a few minutes to absorb its glory and then begin reading the rest of this post. Today I’m going to talk about […]

Continue Reading

Learning How to Run Part 1

I often get friends asking me for advice when it comes to running and learning how to get into running. I’m always excited and flattered that people would even ask me for advice on such a topic. Since I have this awesome site for me to share information with people I thought it would be […]

Continue Reading

I’m a Birchbox Kind of Guy Except Nobody Told Me

Over the past two years I’ve changed a lot of things in my life and how I live it, one of those being my grooming habits. In my early 20’s it was way easier and cheaper to just always rock the self done buzz cut than to actually go to a barber. Combine that with […]

Continue Reading

Why I Run, and a Contest!

I haven’t really made it clear on the site, so I’ll take the opportunity now. I run, a lot in fact.  Up until February of this year I couldn’t run a mile without feeling like I was going to die.  Something changed for me mentally in addition to the physical change of the weight loss. […]

Continue Reading

The GU Taste Test – Part 1

Keeping properly fueled is important, especially when you’re working out for extended periods of time (more than 45 minutes straight). Deny your body fuel and it will deny you the performance you are demanding of it. Simple as that. So what does someone do when they need extended endurance while working out? I chose GU. […]

Continue Reading