I get asked a lot what my work out routine is so I thought it is finally time for me to share what my M-F work out schedule is. Maybe this will help you build a work out routine of your own or maybe you guys can ask me questions and I’ll be more than [...]
Before I get started on today’s post I’ll jut get this out of the way, yes, the image for this post is amazing. That right there is some hand done art! Amazing! Take a few minutes to absorb its glory and then begin reading the rest of this post. Today I’m going to talk about [...]
I often get friends asking me for advice when it comes to running and learning how to get into running. I’m always excited and flattered that people would even ask me for advice on such a topic. Since I have this awesome site for me to share information with people I thought it would be [...]
Today I made a point to carry my camera with me and more or less capture my life in regards to food and fitness. Hopefully I can do this often as it was a blast and it encouraged me to go out of my way to photograph the things that make up who and what [...]
I haven’t really made it clear on the site, so I’ll take the opportunity now. I run, a lot in fact. Up until February of this year I couldn’t run a mile without feeling like I was going to die. Something changed for me mentally in addition to the physical change of the weight loss. [...]
Keeping properly fueled is important, especially when you’re working out for extended periods of time (more than 45 minutes straight). Deny your body fuel and it will deny you the performance you are demanding of it. Simple as that. So what does someone do when they need extended endurance while working out? I chose GU. [...]
